FACT OR MYTH: DOES LISTENING TO MUSIC REALLY ENHANCE YOUR SPORTING PERFORMANCE?

2017 marks the ten year anniversary of the national governing body for the USA Track and Field Athletics events banning the use of headphones and the use of portable audio players amongst its athletes.  The reason cited was to ‘ensure safety and prevent runners having a competitive edge’. The rule was much contested amongst athletes … Continue reading FACT OR MYTH: DOES LISTENING TO MUSIC REALLY ENHANCE YOUR SPORTING PERFORMANCE?